Caldwell
Middle School

Skip to main content
Administration » Counselor's Corner

Counselor's Corner

Howdy Hornet Family and welcome to the counselor’s page!
 
My name is  Tessa Supak, and I am a proud graduate of Caldwell High School class of  2000. As a counselor at Caldwell Junior High School, my goal is to be a source of support to students, parents, and educators working with an incredibly unique age group of children. In a time of uncertainty, our goal at Caldwell Junior High School is to ensure every student is successful  academically while also being supported socially and emotionally. During this COVID 19 pandemic, please know we are taking every precaution to keep students safe while also providing quality education. I will be adding to this page resources available to parents and students in this area to help in an ever-changing climate. If you have questions or need guidance, please don’t hesitate to call or email. Thank you and we are Stronger Together.
 
Go Hornets!

Tessa Supak
979-567-2402
tsupak@caldwellisd.net

Suicide Prevention Lifeline

The National Suicide Hotline, the Lifeline, provides 24/7, free, and confidential support for people in distress, prevention, and crisis resources for you or your loved ones, and best practices for professionals.

 

Texas Suicide Prevention

Texas suicide prevention resource website.

 

Common Sense Media

Common sense is a nonprofit organization dedicated to helping kids thrive in a world of media and technology.  We empower parents, teachers, and policymakers by providing unbiased information, trusted advice, and innovative tools to help them harness the power of media and technology as a positive force in all kids' lives.

 

Anger:

10 Tips from Mayo Clinic

How to Control Anger

Anger Management Helpguide

 

Anxiety:

Anxiety Helpguide

Anxiety Disorders

Anxiety Disorders Association of America

 

Attention Deficit/Hyperactivity Disorder:

Study Tips for Students with ADD/ADHD

School Success for Students with ADD/ADHD

 

Bullying

Bullying - What You Can Do & Getting Help

Bullying Help for Teens

International Bullying Prevention Association

 

Depression:

Depression Helpguide

Depression Health Center

Information on Depression

 

Domestic Violence & Dating Violence:

Texas Council on Family Violence

National Domestic Violence Hotline

Twin City Missions

Scotty's House

 

Self-Injury:

Mayo Clinic

Mental Health AmericaCrisis Textline

American Psychological Association

Help for Cutting

 

Stress:

Stress Management

Ways to Manage Stress

3 Tips to Manage Stress

 

Test-taking Anxiety:

How to Reduce Test Anxiety

Ways to Overcome Test Anxiety

Managing Test Anxiety

 

Vaping:

The Real Cost

Facts about Vaping

Information for Parents on Vaping